Episodes
When you tell people your aspirations, people will beat you down except for the most important one.
Published 05/01/24
Published 05/01/24
Today I would like to share with you my personal journey in building the self-esteem muscle.
Published 04/30/24
We often ask how to better our self-esteem, so today let me tell you about my personal beginnings.
Published 04/29/24
I tend to be inspired and motivated by movies about the subject, so let me tell you about one of my favorites!
Published 04/26/24
External forces tend to decimate our motivation, but internal forces are what push it forward.
Published 04/25/24
Motivation is in part fueled by the actions you take to perpetuate it.
Published 04/24/24
I heard some inspiring words that helped motivate me, so here's what they were!
Published 04/23/24
Quality family time, no matter how small, is important for everyone.
Published 04/19/24
How do we navigate family relationships when there's disagreement in points of view?
Published 04/18/24
Today is a fabulous announcement for an equally fabulous podcast!
Published 04/17/24
You only have one family, so if you're able to, allow healing.
Published 04/16/24
Family relationships are sometimes difficult to navigate, so let's talk about it this week!
Published 04/15/24
Forgiveness is more for the person that forgives, not the person who is forgiven.
Published 04/10/24
Forgiveness is a nebulous topic for most, so let's demystify it!
Published 04/08/24
It's my entire mission statement to help Solution Focused Brief Therapy be accessible, so allow me to talk about my own impact!
Published 04/05/24
Let me help demystify the many ways you can get the best therapist for you!
Published 04/04/24
Accessibility within psychotherapy practices includes cultural sensitivity.
Published 04/03/24
People seem to believe therapy does not work for them, but really it just may be that the therapist is just not the best fit.
Published 04/02/24
It is my life's mission to have therapy more accessible, so let's talk about it!
Published 04/01/24
To those that have it; use your empathy to direct your kindness.
Published 03/28/24
Kindness is always a thing to cherish, so when we receive it, let's do our best to prove it right.
Published 03/28/24
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