Does sleeping with a nightlight cause scoliosis?That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:Whether rebounding exercise is safe...

Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy...

Are sports and PE classes dangerous for kids with scoliosis?In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:Why physical activity is important for people with...