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艾瑜伽朗讀
艾揚格瑜珈-入門教程
艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』 包含了71個基本體式＋2種調息法 Powered by Firstory Hosting
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59.四肢支撐式 Chaturanga dandasana
60.上犬式 Urdhva mukha svanasana
61.弓式 Dhanurasana
62.蝗蟲式 Salabhasana
63.駱駝式 Ustrasana
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Published 07/18/22
Published 07/18/22
56.上伸腿式Urdhv prasarita padasana
57.完全船式 Paripurna navasana
58.臥手抓腳趾伸展式I&II Supta padangusthasana I&II
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Published 07/05/22
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