How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example. Intro - Intention in Planning Your Events [1:03] Value of a Race Plan and Debrief [7:46] Example Race Debrief - Shadow of the Giants 50K [19:29] Writing Your Own Training Plan - Keep It Consistent [1:10:14] 50K vs 100K Ultramarathon Nutrition [1:14:50] Outro - Practice the Athlete's Mindset [1:18:10] 'Rise' Music [1:20:08]