Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to optimize physical wellness, with the aim of impacting epidemic levels of mental health challenges and suicide rates. Intro [1:47]Intro: Where I've Been [5:22]Intro: What's Coming Next [13:18]Interview with...

Chris talks with Brian Bondy–tech CTO, family man, and ultra runner–about how he found himself winning the 2022 Perfect PR Backyard Ultra in 30 hours (125 miles). Intro [1:12] The Conversation [6:39] Outro [1:02:10] Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4 (https://dm-mailinglist.com/subscribe?f=f8720db4)

Sharing lessons from AIMP Ultra Camp Sonoma, letting go of expectation, amateur vs pro athletes, alcohol during training, and much more! The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Intro [1:26] Ultra Camp Debrief [9:34] Realizing you are capable of so much more than you thought [15:30] How you face adversity defines who you are [17:18] Let go of expectation [22:15] Endurance has long timescales [34:50] Being totally open to learning [45:41] Difference...

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon Carriere tells the story of how, and why. Intro [0:52] The Conversation [8:10] Outro [1:29:26] Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4 (https://dm-mailinglist.com/subscribe?f=f8720db4)

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class. Find Miguel on https://www.youtube.com/c/JennaMiguel-FreestyleTri (Youtube) Find Miguel on Instagram https://www.instagram.com/miguelmattox/ (@miguelmattox) https://www.instagram.com/freestyletri/ (@freestyletri) Interview begins at [5:22] Say hello or ask a question at...

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast! Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year? Intro [1:59] Planning Swim Training and The 3000 Rule [5:16] Bike and Rest Intervals [27:01] Spend less time sighting during open water swimming [33:16] How to monitor total athlete workload...

The Weekly Word Podcast is now the Endurance and The Pursuit of Potential (EPP) Podcast! Chris dives deep into the athlete's mindset: The 4th Leg of the proverbial stool Comparing ourselves to our past self vs our future self Competition validates being on the right path Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4...

Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon. Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4 (https://dm-mailinglist.com/subscribe?f=f8720db4)

Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome. Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4 (https://dm-mailinglist.com/subscribe?f=f8720db4)

Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas. Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change. Say hello or ask a question at http://www.aimpcoaching.com/ (www.AIMPCoaching.com) > Contact Sign up for our AWESOME newsletter:...

How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle? Use Discount Code: Hauth10 for 10% Off* testing via http://www.athletebloodtest.com/ (www.athletebloodtest.com) "This is not an affiliate link, we do not profit from anyone using this service. In this episode: Introducing Athlete Bloodtest 10:26 How often should one get a test? 11:58 How do these snapshot tests give...

How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own. Episode Intro [0:57] Athlete Mission Statement Introduced [3:28] Athlete Mission Statement Defined [7:55] Why is an Athlete Mission Statement Important [8:54] Athlete Mission Statement Examples [22:34] Step 1 - How to Write your Athlete Mission Statement [36:15] Step 2 - Articulate Your Most Important Goals [37:38] Step 3 - What Legacy Do You Want To Leave? [46:32] Questions to Help...

How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own. Episode Intro [0:57] Athlete Mission Statement Introduced [3:28] Athlete Mission Statement Defined [7:55] Why is an Athlete Mission Statement Important [8:54] Athlete Mission Statement Examples [22:34] Step 1 – How to Write your Athlete Mission Statement... The post Ep 169: Athlete Mission Statement appeared first on AIMP Coaching.

AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle. Intro – Go Explore [1:46] Challenge Week Lessons Learned [3:57] Stop ‘Showing Up’ [16:23] Strava Debate [26:42] These Sports Are Made Up [1:05:20] Tom’s Ultra Cycling Adventure Example [1:09:23] David’s Challenge Week [1:19:39] The Struggle... The post Ep 168: Is Your Head In The Right Place? appeared first on AIMP Coaching.

AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle. Intro - Go Explore [1:46] Challenge Week Lessons Learned [3:57] Stop 'Showing Up' [16:23] Strava Debate [26:42] These Sports Are Made Up [1:05:20] Tom's Ultra Cycling Adventure Example [1:09:23] David's Challenge Week [1:19:39] The Struggle of Managing Time [1:22:18] 2022 AIMP Events [1:31:07] Closing: We Can Do So Much More [1:33:20] Say hello or ask a question at...

0:00 Intro 7:47 Doing things differently 21:10 Is time off ok? 56:47 How to start swimming for triathlon 1:05 Endurance training for SUP?! 1:25 Can’t afford Coaching 1:32 Closing

Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work! Intro 0:59 Jordan Peterson Quote 2:07 Picking Races Through a Season 6:26 Low Carb Diet & Ketoacidosis 10:23 Reading Recommendations on Heart... The post Ep 167: Listener Email Questions appeared first on AIMP Coaching.

Answering listener email questions regarding Zone 2 and heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work! Intro 0:59 Jordan Peterson Quote 2:07 Picking Races Through a Season 6:26 Low Carb Diet and Ketoacidosis 10:23 Reading Recommendations on Heart Rate Training? 18:53 Improving Swimming Kick 21:16 Zone 2 Heart Rate in the Heat 29:06 Racing Possible Post Injury? 33:55 You've Got To Do The Work! 40:04 Stomach...

Chris is interviewed by Dirk Friel, co-founder of TrainingPeaks [4:09] Training Peaks CoachCast Say hello or ask a question at www.AIMPCoaching.com Sign up for our AWESOME newsletter The post Ep 166: Interview on TrainingPeaks CoachCast appeared first on AIMP Coaching.

Chris is interviewed by Dirk Friel, co-founder of TrainingPeaks [4:09] https://www.trainingpeaks.com/coach-blog/finding-more-meaning-in-the-training-with-chris-hauth/ (Training Peaks CoachCast) Say hello or ask a question at https://www.aimpcoaching.com/contact/ (www.AIMPCoaching.com) https://dm-mailinglist.com/subscribe?f=f8720db4 (Sign up for our AWESOME newsletter)

Tahoe swim crossing recap, how to think about a DNF (Did Not Finish), the mindset to bring to a grand challenge, showing up WITH INTENTION! Tahoe Swim Debrief; how to think about a DNF [7:53] -AIMP Challenge Week Preview [1:02:17] How dependent to be on Ironman Aid Stations [1:18:09] Corros watch review [1:22:42] How to... The post Ep 165: DNF Thoughts, AIMP Challenge Preview appeared first on AIMP Coaching.

Tahoe swim crossing recap, how to think about a DNF (Did Not Finish), the mindset to bring to a grand challenge, showing up WITH INTENTION! Tahoe Swim Debrief; how to think about a DNF [7:53] AIMP Challenge Week Preview [1:02:17] How dependent to be on Ironman Aid Stations [1:18:09] Corros watch review [1:22:42] How to get zones from the 5x1-mile test [1:26:32] Thoughts on Open Water Swimming [1:28:58] When is it useful to hire a coach [1:31:23] Hope = Will + Way [1:44:30]

How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example. Intro – Intention in Planning Your Events [1:03] Value of a Race Plan and Debrief [7:46] Example Race Debrief – Shadow of the Giants... The post Ep 164: The Example Race Debrief appeared first on AIMP Coaching.

How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example. Intro - Intention in Planning Your Events [1:03] Value of a Race Plan and Debrief [7:46] Example Race Debrief - Shadow of the Giants 50K [19:29] Writing Your Own Training Plan - Keep It Consistent [1:10:14] 50K vs 100K Ultramarathon Nutrition [1:14:50] Outro - Practice the Athlete's Mindset [1:18:10] 'Rise' Music [1:20:08]