Ep 172: Goal Setting, Overtraining
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Description
Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.
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Ryan Parrot is a retired US Navy SEAL and creator of the 'Human Performance Project 7x,' wherein a team of 4 special operators will run 7 marathons on 7 continents in 7 days (and much more), to create a comprehensive manual that will inform active duty military and veterans alike on how to...
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Intro [1:12]
The Conversation [6:39]
Outro [1:02:10]
Say hello or ask a question at http://www.aimpcoaching.com/...
Published 07/16/22
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