Hello and welcome to Akoma Talks; as the saying goes, the only constant thing in life is change. So much has happened in the last two years that have left us in a world that we sometimes struggle to understand. How do we embrace change and use it to create the life we want to live? How do we...

As a recovering perfectionist I know how challenging it can be to fully enjoy life. Don’t get me wrong I love order and clean working spaces but I had to learn that it’s not tied to my self worth. Tap in to today’s conversation.

If low self- esteem starts with people who make negative comments about us that we believe, then it’s time we stoped listening to them and create our own internal dialogue instead.