Hello and welcome to Akoma Talks; as the saying goes, the only constant thing in life is change. So much has happened in the last two years that have left us in a world that we sometimes struggle to understand. How do we embrace change and use it to create the life we want to live? How do we effectively manage change without becoming overwhelmed and stressed? Tap in today's conversation, and let us reveal the heart of the matter together. 

As a recovering perfectionist I know how challenging it can be to fully enjoy life. Don’t get me wrong I love order and clean working spaces but I had to learn that it’s not tied to my self worth. Tap in to today’s conversation.

If low self- esteem starts with people who make negative comments about us that we believe, then it’s time we stoped listening to them and create our own internal dialogue instead.

A healthy self esteem is essential for growth and achieving success. Of all the judgements you make we make in life, none is as important as the one we make about ourselves. This season at Akoma Talks we shall be exploring how you can build your self worth and confidence by becoming more self aware.

What they are supposed to do they do not do and what they are not supposed to do they do 🙆🏾‍♀️. Tap in to today’s episode to find out why people do this and tips on how you can keep calm.

Deep down we already know that we cannot change other people. Fortunately we can change ourselves. Tap in to today’s conversation for tips ok how you can deal with negative situations.

Anger is a healthy emotion, there is no problem with being angry. The problem lies in how we manage those angry emotions. Tap in today’s conversation for tips on how you can be angry assertively.

You have had the conversation and you thought they understood. Now you see that they are doing it all over again... What needs to be done to get to the heart of the matter? This conversation covers the 3 F’s that you can use to get to the heart of the matter.

Today’s conversation focuses on having effective conversations... Listening to understand and not listening to respond. Ever catch yourself thinking about what you want to say next instead of listening to what the other person is saying?

How do you deal with difficult situations? Do you find yourself in spaces where you want to speak up and share your views or disagree with a view and you don’t? Having difficult conversations is important for the growth of all healthy relationships.

Short and sweet, if you want your life to change. Then you need to be the change that you want to see. Tap in today’s conversation and let’s unpack this together.

When was the last time you learned something new or did something different? How often do we get distracted from the goals that we set for ourselves? Today’s conversation explores negative and positive cues that you can become aware of to help you change your behavior to stimulate a desire to smash your goals.

Have you set a goal and never seen it materialize because it felt like everything was against you? How do we navigate the challenges that life throws at us? What do you do? Tap in and let’s discuss.

When setting a goal, you want to ensure that you are setting it up in a way that you want to achieve that goal. Tap in to today’s conversation and learn how you can set achievable goals.

Do you have a dream? I have a dream, I have a dream 😆. If you have ever seen Tangled, let that song dance your head for a while. Today’s podcast is about focuses on setting a vision statement for your life. Do you have one? Do you set achievable goals? Are you consistent in what you do? Tap in and join the conversation.

Knowing who you are makes it easier to create the life you want to live in and the future you want to have.

Whether you choose to date or court, that is your personal choice. Loving someone is something that you decide to do. Tap in to the final episode of this season.

Today we discuss some of the boundaries we put in place for ourselves as well as for our relationship and the steps we took to ensure that we understood one another. Kaptein has a very interesting view on what dating is to him. Tap in to listen to the full conversation.

Today’s conversation is all about choice and how we got together. We were young, he was 19 I was 18 but I guess we knew what we wanted. Tap in and listen to the conversation. Some things he said I heard for the first time too 😆.

Courting is deemed as old fashioned in today’s society. Is it really a something that has no place in today’s world or are we doing it all wrong? Or better yet are we doing it unknowingly? Tap in and let’s delve into this juicy conversation.

Choosing the person that you want to have a committed relationship with is one of the most important decisions that you will ever make. And as it’s important to by physically attracted to the person, there are some important things to also consider when making this choice. Tap in to listen.

Are you looking for “the one” or wondering how to go about choosing a life partner? Why do you want to get married? Or if you are married, why did you get married?

Do we truly understand the meaning of dating? Or is misinterpretation of the word causing mixed expectations on romantic relationships? Do you and your potential understand it to be the same?

What happens when that old friend, that split end that you cut off, comes back and asks for tea? Do you go or do you say no? Tap in to listen to how I navigated this situation.