Our longing is sometimes hard to bear, especially during a time like this, when we wonder will we ever celebrate normal life again. This 18-minute guided experience offers you an experience of your longing that is probably different from the one you are familiar with. It gives you a way to sustain an uplifting lightness in your being no matter what is happening in the world. But please, DON’T PUT IT ON WHILE YOU’RE DOING SOMETHING ELSE! Only listen to it when you have 20 minutes to sit...

Alan Lowen, founder of The Art of Being®, guides you through a life-changing upgrade of how you relate with your inner life – a way to lighten your heaviness when it’s happening, to dissolve all kinds of personal distress and to say goodbye to loneliness and depression. 

When were you last lonely? When will you next be lonely? It’s a theme many of us confronted these past months. But not only then! And if you’re adept at avoiding loneliness, what does that say to you? Alan Lowen, founder of The Art of Being®, sheds light on things you may have long pondered about yourself and others. Learn what the media and internet have to do with your inner no-go areas. Meet the one behind the door. Above all, get inspired!