The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long-standing habits of bad posture, which affect health, performance and well-being.
Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander...
Published 06/28/23
Nick Chapman opens up about mental Health and The Alexander Technique. disclaimer: No one was hurt emotionally or otherwise in the making of this audio.
Published 03/22/23