In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology. Pavel shares the frequencies that we consume daily and how those can be reduced for a healthier lifestyle. We also talk about our individual and collective consciousness, how to manifest the life we want and what it means to surrender. Listen to the episode for a bonus 15-minute breathwork experience to reset your system! NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an internationally conscious DJ/producer, serial impact 7-figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp To try Qi-Shield and the whole Qi line of EMF mitigation devices with results guaranteed in 30 days or your money back, and get 30% off with code ALIGN30 & free EMF webinar education, head to: https://noaaon.com/