In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others.  Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives and campaigns seeking to remove the stigma and address the challenges associated with mental health topics. Zak is a US trustee of the international advocacy organization United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, and an advisor to national policy organization Inseparable and the mental health tech platform Project Healthy Minds. He received an MBA from Columbia Business School and a BA from New York university where he majored in Linguistics. Thank you to our sponsors: Align Method: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Bon Charge: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%.