Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. Thank you for listening, I hope you enjoy this podcast as much as I did making it. Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Where To Find Andy: Dr. Andy Galpin's Instagram Dr. Andy Galpin's YouTube Absolute Rest Vitality Blueprint Rapid Health Optimization Thank You To Our Sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.