GRAB THE FREE GUIDE:  https://programs.namastejenay.com/free-guide APPLY FOR GBM: https://programs.namastejenay.com/gbm_apply Learn more: https://programs.namastejenay.com/gbm Got questions? DM Jenay on IG @namastejenay Join the FB Community: https://www.facebook.com/groups/soulpreneursisterhood *Once you're admitted, please make a post introducing yourself + sharing something you want to learn this year + a selfie for a warm welcome! We can't wait to see your aha moments from this episode! Please post a soundbite, quote, or phrase that resonated with you and share this with your tribe. Be sure to TAG US on social @namastejenay Website: https://namastejenay.com Connect with Jenay: https://www.instagram.com/namastejenay Freebie Library: https://namastejenay.lpages.co/freebielibrary/ XOXO The idea of enveloped healing of mind, body, and spirit (7:00) The 4 most important things you want for your health (11:00) How to set up a new pattern and be trigger proof (13:10) How he walks me through the methodology of his process and helped me connect the dots (26:00) How the body keeps score of anxiety and stress, and how you need to feel your feelings to heal it (39:00) Wake up calls your nervous system is trying to give you (46:00) The message he feels he is here to share with the world (47:00)