The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.
Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned.
Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast...
In today's episode we're talking about nutrition and reverse dieting! Tune in if you want to learn some tips on how to do it while I interview my client KIaya who has lost around 30lbs in my program! Here's how can I help you:
1. Apply for coaching to join the waitlist for my 1:1 customized...
Published 05/22/24
Tune in if you want to learn which exercise is the best if you want to get lean! This is a livestream from my GLOW UP ERA challenge, which had over 50 women! In today's episode, I'm interviewing my client Tori who has lost over 20 pounds. Here's how can I help you:
1. Apply for coaching to join...
Published 05/20/24