#143 - Opening Up About My Depression/Dark Thoughts - JOURNAL ENTRIES
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**Trigger Warning**: This episode contains discussions about depression and references to suicidal thoughts. I understand that these topics can be sensitive and potentially triggering for some listeners. If you or someone you know is struggling with these issues, please consider seeking help from a mental health professional or a trusted support system. Listener discretion is advised. Your well-being is important to me, and I encourage you to prioritize self-care while listening. ❤️
Suicide & Crisis lifeline: https://988lifeline.org/
In this podcast series, I'll be reading some OLD journal entires of mine back in 2019 when I was depressed, anxious, and broken. I'm sharing the raw and the REAL emotions I was feeling at the time, + giving you strategies on how I overcame these struggles.
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f
Client Testimonials: https://www.alignedfitnesscoaching.org/
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