All episodes of Aligned Fitness

Episodes

#152 - Want to lose weight, but struggle with a routine during busy season?

I totally get it. You feel like it is impossible to lose weight during the busy season where we always tend to socialise a bit more. Listen to this podcast to change your mind. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 12/15/23

#151 - Starting your fitness journey during holiday szn will help you see more results in the long run

Diving into your fitness journey during the holiday season is like giving yourself a wonderful head start. Start now, and not only can you enjoy all the festive fun guilt-free, but you're also setting yourself for lasting results that will stick with you well beyond the holidays. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss...

Published 12/13/23

#150 - There will never be a perfect time to start

Beginning your fitness journey is like taking a step towards a healthier you, and the great news is, there's no need to wait for the perfect moment – start today and enjoy the progress as you go! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 12/11/23

#149 - How to lose body fat during holiday season

Learn how to keep those holiday vibes while still making progress on your body fat loss journey! Dive into practical tips that let you enjoy the festivities while staying on track with your nutrition and fitness goals. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free...

Published 12/11/23

#148 - Unlocking your self worth to level up your life ft. Mariah Fontana

In this episode, my good friend Mariah Fontana and I are deep-diving into how we discovered our own self worth to level up our businesses, our friendships, and our relationships. We unlocked our DREAM LIVES and we continue to grow together, and here's how YOU CAN too!

Published 12/01/23

#147 - Why we chose to have a smaller, more intimate wedding (FUTURE BRIDES LISTEN TO THIS ❤️)

We share why we opted for a smaller celebration, cultivating a symphony of connection and prioritizing quality over quantity. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 11/20/23

#146 - Here's the TEA on why you're not seeing results along your fitness journey

Here are the real reasons you might not be seeing the results you've been working so hard for. It's time to uncover the truth and level up your fitness game! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 11/15/23

#145 - YOU ARE WORTHY OF MORE. Listen to this if you’re stuck

Here is your motivation if you feel stuck on your fitness journey. I know you are worthy of more! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 11/08/23

#144 - Being consistent, but not losing inches/dropping weight? Here's why.

Published 11/06/23

#143 - Opening Up About My Depression/Dark Thoughts - JOURNAL ENTRIES

**Trigger Warning**: This episode contains discussions about depression and references to suicidal thoughts. I understand that these topics can be sensitive and potentially triggering for some listeners. If you or someone you know is struggling with these issues, please consider seeking help from a mental health professional or a trusted support system. Listener discretion is advised. Your well-being is important to me, and I encourage you to prioritize self-care while listening. ❤️ Suicide...

Published 11/03/23

#142 - You want the results but don’t wanna put in the work

Wanting great results with minimal effort? I'm here to break it down and show you the path to success, even if you're not a fan of the grind! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 11/01/23

#141 - When should you intuitively eat & when should you track macros?

Unlock the secrets to sustainable fitness success as we dive deep into the realms of intuitive eating and macro tracking. Find out when to trust your gut and when to trust the numbers if you want to see results. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free...

Published 10/30/23

#140 - The most valuable asset you can invest in to make MORE MONEY in 2024

Let's explore the ultimate money-making strategy for 2024. Discover the one thing you should invest in to boost your earnings and set yourself up for financial success in the upcoming year! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 10/20/23

#139 - Starting my fitness journey led me to financial freedom & here's how you can do it too

I'll explore how my fitness journey paved the way to financial success. Tune in and learn how you can achieve the same! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 10/18/23

#138 - The scale went UP!! What should you do??

Let's explore the emotional and practical aspects of dealing with unexpected weight gain, offering insightful tips and strategies to help you navigate this common challenge on your fitness journey. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 10/13/23

#137 - What is "body recomp" and how do you do it?

Let's explore what is the 'body recomp' in more details and how you can achieve it. Because if you want to achieve the toned look and lose fat, this podcast is for you sis. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 10/11/23

#136 - Why I'm not going to compete anymore.

Sharing my story that you want to listen to... Tough decision... Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 10/06/23

#135 - Are HORMONES the reason you can't lose weight??

We're about to unravel the surprising role hormones play in your weight loss journey. Unlock the secrets in this podcast. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/29/23

#134 - How to live a healthy lifestyle with your PARTNER!

Learn how to lead a healthy life with your partner if you want to see results. From working out together to enjoying nutritious meals, you'll build a stronger connection while taking care of your health. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/27/23

#133- Do you REALLY need someone there with you in person at the gym?

Do you really need a workout partner, or can you go it alone and still succeed? Tune in for some of my advice if you want to reach your goals. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/18/23

#132 - How to use fitness as an OUTLET for your mental health

How you can use fitness as a way to boost your mental well-being? I'll share easy-to-follow tips on how exercise can be your go-to outlet for feeling better and finding balance in your life. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/15/23

#131 - Weekend Fitness Blueprint - Hacks to stay on TRACK!

This Weekend Fitness Blueprint will help you maintain your health and wellness goals even when your schedule gets busy. Tune in for expert hacks and strategies to stay on track and prioritize your fitness journey every weekend! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for...

Published 09/13/23

#130 - My journey to finding a God

Here's my honest and raw life story. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/11/23

#129 - Can you lose weight while LIFTING weights, or should you do more cardio?

Lifting weights or endless cardio – which one is right for you? Join me to learn the science behind lifting weights and cardio for shedding those extra pounds. Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/06/23

#128 - You're not consistent with your diet because you're viewing it the wrong way

If you feel that you can't stay consistent with the diet along your fitness journey, I guarantee doing this ONE thing will unlock the next level of your greatness! Let me share that with you! Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instagram & TikTok for more fat loss advice! @halliejunefit DM me on Instagram EBOOK for my free nutrition ebook ❤️

Published 09/01/23