When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day...

Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims. So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to...