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Lauren Engler
All it Takes is a Plan
If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
Listen now
Ratings & Reviews
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5.0 stars from 7 ratings
Brilliant, practical and so helpful!
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“I’ve followed Lauren for years, getting help for our three kiddos in alllll the stages and circumstances to get good sleep. Having this podcast is icing on the cake!! So excited to have her wisdom and strategies as our kids continue to grow and change!! Seriously, I cannot imagine life without...”Read full review »
Hddrobin via Apple Podcasts ·
United States of America ·
12/06/23
Helping Sleepy Parents Everywhere
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“Lauren is the real deal when it comes to sleep education and supporting families find a plan that works. Already loving this podcast so much, what a gift to parents everywhere!”
Mariah Stockman via Apple Podcasts ·
United States of America ·
12/06/23
Recent Episodes
The four-month sleep regression can be really hard. Your baby might have been a great newborn sleeper and now all of a sudden, the four-month regression hits, and sleep is not happening.
Or maybe your baby was already struggling with sleep, and the four-month sleep regression made it that much...
Published 04/24/24
In last week's episode, I interviewed my friend, Sterling, and we talked about why her one-year-old might still be waking in the night to nurse.
We also talked about what night-weaning methods she could use to finally get her baby to sleep through the night!
On this week's episode, Sterling is...
Published 04/17/24
Published 04/17/24
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