It's easy to get overwhelmed and caught up in the hustle and bustle of life. Sometimes even finding time to listen your favorite podcasts can seem impossible. So we decided to create a quick little mash up of everything you might have missed. In this "best of" episode, Conrad and A Girl You Might Know revisit some of their favorite interviews they've had to date. And highlight some of the moments and advice that still stick with them today. Make sure to leave a review and let us know what...

We've all experienced times when we've been distracted by drama, setbacks, and adversity. It can be difficult to reset, and valuable time is lost to anxiety and stress. In his first solo podcast ("Con-Solo" if you will), Conrad workshops perspective and zeros-in on 5 ways you can bring your mind back to a productive place when faced with unsettling distractions. While we can't control the world around us, we can control our thought process and perspective of it. Achieving this elevated...

Exercise, music, faith. These are all go-tos that can be used to get you out of your funk when you're feeling down. But there's another category that can help elevate your outlook on life when you need it most - your support group. Loved ones, mentors, influential personalities, and yes, even new Instagram friends, can all be a source of inspiration when your internal light needs a bit of a spark to shine as bright as you need to get through a rough day. In this podcast, A Girl You Might...

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why? Ponder this for a moment - we aren't really responding to the world around us directly. Instead, we are responding to our interpretation of the world around us using the habitual lenses we've trained ourselves to see through. In this podcast we talk about this phenomenon, known as judgement (no - not, what was Becky thinking...

How do you really get to know who you are? In last week’s podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is… "Who are you, really?" If you had to describe yourself in a phrase or two, what would you say? Most people struggle with finding the answer. And when you DO manage to find the words you feel best describe yourself, do you subconsciously wonder if others view you the same way as you see...

Conflicts in our relationships - let's face it... they’re uncomfortable and finding a resolution to issues in a way that makes everyone involved better might not always be the first option that comes to mind in the heat of the moment BUT we can train ourselves to think this way. Conflicts are a way to truly get to know and communicate with your partner. HOWEVER, fighting isn’t all we’re talking about in today’s episode. Have you ever thought of the five most important qualities you value in...

What does the future hold for us? How is Winnie adjusting to living in Florida? What important role did Huey Lewis and the News have in our relationship? Some of our favorite podcast episodes include answering questions from you, our thoughtful community, so we're doing it again! Tune in to this week's podcast for an of-the-moment Q & A and thank you for helping us structure this one!

Do you wish you could free your mind in order to feel complete comfort in your own skin and embrace total acceptance of who you are as a person? If you are shaking your head yes, your next question undoubtedly is… but how does one even begin this journey, let alone achieve the goal? We are excited to say that we have just the guest for you in this week’s podcast. Known as the Mind Architect, Peter Crone works with athletes, actors, corporations, and everyday individuals to help them step...

Do you have a passion for starting a business, but have been told your idea would never be successful? That's what Abigail Cook Stone experienced when she decided to turn her moderately healthy obsession with candles into her own business. But after she proved there was outside interest in her idea by raising 2.7 million in a seed round and her company began to grow, her detractors started singing another tune. Abigail firmly believes if you find the right product or service for you, become...

Looking for a way to really stand out when you walk into a room? Try wearing a cowboy hat that glows like a neon bar sign! In this podcast we speak with Asia Hall about the inspiration behind her company, Neon Cowboys, which specializes in western glowing apparel and accessories. A company that reps a diverse and inclusive Americana culture, we also discuss the backlash she encountered while building her company in the western space, how her company has garnered the interest of celebrities,...

How does a two-time Olympic gymnast (soon to be three-time with the upcoming Tokyo Games) mentally and physically prepare for one of the most competitive and watched sporting events in the world? We find out in this week's podcast as we welcome Team USA's top men's gymnast Samuel Mikulak, who aside from his Olympic appearances, is also a six-time U.S. national all-around champion and eight-time NCAA Champion. Samuel offers tips on creating balance in your life, explains the benefits of...

With Father's Day around the corner, we decided to change it up a bit and do a solo-hosted, father-daughter style interview (not to worry... our coiffed hair. hunky, wonderful heart-of-gold Rad will be rejoining the podcast next week). But this interview isn't with just any dad - joining us in today's episode is one of our most requested guest recommendations from Instagram - the father of "A Girl You Might Know"! He is a practicing general surgeon who started his career as a trauma surgeon,...

If you are just dipping your toe into entrepreneurship and don't know where or how to start, or if you already have a business that's in need of a boost... or if you just need a fierce female to be in your corner.. we have just the person for you. In this podcast we speak with Stephanie Cartin, the Co-CEO & founder of Socialfly, a social first digital and influencer agency. She is also the Co-Author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your...

Changes are coming (and we're not just talking about Rad's hair, although we do talk plenty about the “reversed” coiffed elephant in the room, because well... we have to). We've enjoyed our stay over the last year in Lake Tahoe but we've decided it's time to shake things up by changing our surroundings and pursuing some fresh opportunities. We are all affected by the setting in which we live and feel you get to know yourself better through diversity in experiences, so we are very much looking...

Everyone has different interests and passions in life, but is it possible they can be turned into meaningful side hustles? In this podcast we talk about the reasons why side ventures can be super fulfilling, how they can lead to potential new opportunities, and how you can find time in your busy schedule to start and manage them. We also address the criticisms that side hustles face and how to avoid the negativity that may surround your attempt at a new venture.

In our effort be as helpful to other creatives as possible and as transparent to our followers as we can be, we answer your latest questions about the ongoing lawsuit involving "A Girl You Might Know", and now, Conrad as well. Although this has been an extremely rough time for us, our beacon of light throughout all of this has been the messages of support we have received from you. Even though life isn't always sunshine and rainbows, there's a lot for which to be grateful, and we know how...

We can't believe it's been almost a year since we started our podcasting journey, and to celebrate, we're looking back on 5 episodes that weren't only some of the most fun for us to do, but that were also some of our most listened to episodes. A mix of motivation and life tips, stellar guests, and personal stories await you on this milestone journey! Make sure to stay tuned to the end to find out about a very special giveaway!

Building a business doesn't happen overnight. But safe to say, if you don't start somewhere, it will never happen. A freelance makeup artist early in her career, Bobbi Brown started in the trenches of the beauty industry before working her way to the top of her own business empire. Now a successful entrepreneur, a bestselling author, and a public speaker, Bobbi Brown shows how far a vision and strong work ethic can take you in your career. In this podcast we discuss Bobbi's new venture,...

Looking for a little guidance or advice that can help to enhance your daily routine or lifestyle? In this episode we offer up our top go-to tricks and helpful tips on things that are working for us in-the-now that we hope might work for you, too. Whether you are looking to tone up, slim down, work on your mindfulness, be entertained, or seek out something new to change up or add to your daily routine, there's a little something for everyone in this podcast! As a bonus we end with 5 rapid-fire...

If you've ever went searching for something that turned out to be right next to you - like, say, your dog Winnie, who was actually laying next to your desk when you got up to go look for her (true story) - you may need to take a moment, refocus, and work on mindfulness. Raising your level of mindfulness can help you be healthier and happier (and can save you time searching for your... *ahem*..."lost" dog). In this podcast we discuss the concept of mindfulness and why it's important, and serve...

Chef Jordan Andino is the embodiment of the belief that you can find your happiness by being yourself and not changing who you are for anyone. And his genuine happiness shines through in everything he does. From his appearances on the Food Network and cooking for celebrities, to opening his own restaurants and philanthropy work, Jordan's passion for life is contagious - everyone who meets him comes away from the experience with a smile. And as he explains in this interview, he found his way...

Sometimes, you need a little inspiration to help you find your way. For others, you may just need a boost to get you through the day. If it's inspiration and motivation you are seeking, this week's podcast is definitely for you! Meet Radha Agrawal. She is truly a force to be reckoned with. Seriously. She is the co-founder and Chief Community Architect of Daybreaker, the early morning dance and wellness movement that holds events in 28 cities and over a dozen college campuses around the...

Being born with arthrogryposis - a condition which halts the development of the joints in the arms and legs, leaving them fused - could easily result in the assimilation of a negative mindset throughout one’s life, but not for Ryan Allen Sharp. Ryan, who was featured in the documentary Born Different, believes each of us is responsible for our own happiness. With his "heart the size of Texas" (as described by his mother), Ryan believes what makes him different is what makes him who he is,...

If you are feeling unsatisfied with your life or frustrated at the lack of results when it comes to goals you have set, it's time to examine 3 primary influential factors that shape your everyday reality. In this podcast we offer up the playbook we used to get our March off to a fiery start, and discuss in detail the breakdown of these 3 key areas. It's time to ask yourself... are you ready to move in a different direction and make change happen? If the answer is yes, you've come to the right...