The title is a mouthful. The podcast actually has some structure, with a build in cut point for part two that doesn’t involve me going incoherent. We have talked a great length about how advice meant for neurotypical people just doesn’t work for us, but how do you go about figuring out what DOES work for you and then making note of it so that you can have your own, personal self-help guide to share with yourself and even others? Oh, and here is the article that inspired Aimée in all this. Transcript, where I swear we never, EVER mean crypto, but that Otter.ai.