In this episode, I shared my experiences, learning & reflections from a yoga retreat that I attended last weekend. My internal & external takeaways. My realizations with my own journey. Interesting conversations with other yoga teachers. Universe answering my question: What is...

As we open our mind & body to an exploration of the feminine archetype, in this episode we go deep into two different embodiment practice that is easily accessible for you to practice on a daily basis: - What is the new focus of the podcast moving forward? - What is embodiment? - Benefits of...

In this episode, Let me lead you into a guided meditation to Awaken the wild woman within you. It’s the perfect time to rebirth her, awakening her from a deep slumber, and let her light shine in you. You can sit in silence and be guided or you can intuitively dance and move to the rhythm of your...