In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.  As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.  In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable.  LINKS: Culture C Street Hotel in Springfield, Missouri Superfood Latte (Coffee Alternative) Healthillie - Caption About Aging Allison - Lemon 8 Cortisol Post TikTok About Being Sick in US Allison’s Favorite New Balances (530 Sea Salt) Allison’s Door Lock - Smonet Smart Lock Ceara’s Hands-Free Dog Leash Allison’s Mandrn Bags - code ‘allisonwetig15’  Photo of Peaches On Bike Allison’s - Lemon 8 Walking Post Form by Sami Clark SPONSORS + DISCOUNTS:  This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self. HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit! SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5.55 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support! To sponsor our show, email [email protected]. Our Sponsors: * Check out Acorns & Proactiv: https://www.acorns.com/ ||| https://www.proactiv.com/ * Check out BetterHelp and use my code ALREADYFRIENDS for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy