Before kicking off the new year, we highly encourage you to reflect on this year’s progress, experiences, highs and lows. We did an episode last year, December 2022, called “How To Reflect on Your Goals” if you want to listen as we share our progress for going through your year from a balanced and wellness-minded lens.  Goals are way more fun with friends so we’re here to encourage you to find accountability buddies, be realistic about where you are, set aligned goals, create systems that will allow you to achieve your dreams and to change your mindset. It’s easy to make excuses that the reason other people are achieving their dreams and you aren’t is because they have certain resources, money and genetics that you don’t. Yes we all start from different places but if you keep making excuses, you’re going to continue being stuck.  We talk about finding the balance between having discipline for the hard stuff while also giving yourself grace and allowing for rest along the way so that in the long run you create sustainable healthy habits and don’t get burned out.  “Discipline is the bridge between your reality and your dream life.”  In January, we will be hosting a virtual goal setting workshop every Sunday in our Patreon group ($5/month). We recommend using the next few weeks to hone in on your goals and the why behind them, then you can share with the group!  SPONSORS + DISCOUNTS:  This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!  This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self. Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order! ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here! MENTIONS: Ceara’s Wrinkle Tape: Our Lagree Studio: PLNK Allison’s Organ Capsules: Ancient Nutrition Allison’s Gua Sha Oil: Illuminating Essentials Join our Patreon Page for January Virtual Calls LINKS TO PAST AFP RELATED EPISODES: Human Design 101 with Rebekah Joy Getting Out of A Reading Slump  How to Reflect on Your Year How to Embrace Hygge How to Be Resourceful - $5 on Website Our Sponsors: * Check out Factor 75 and use my code alreadyfriends50 for a great deal: https://www.factor75.com * Check out Shopify and use code ALREADYFRIENDS for a great deal: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy