166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process. TAKEAWAYS: Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process. MENTIONS: Hannah Heidel: Instagram, TikTok SPONSORS + DISCOUNTS:  Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off! Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support! To sponsor our show, email [email protected]. Our Sponsors: * Check out Shopify: shopify.com/alreadyfriends * For 50% off your first prescription order: prose.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy