In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest. Guests from the 2024 series include:  Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physical Wellness with Grace Frisella Nutritional Wellness with Liv Kaplan Spiritual Wellness with Emma MarschallIntellectual Wellness with Ceara + Allison Social Wellness with Lindsay Hornecker Emotional Wellness with Hannah HeidelSpiritual Wellness with Emma MarschallFinancial Wellness with Amber Frankhuizen The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season. PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes! LINKS:  Yoga Place in Fresno, California - Tower Yoga, The Mandala  Pitch Pizzeria in Dundee  Lark Skincare  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support! To sponsor our show, email [email protected]. Our Sponsors: * Check out Prose: prose.com/alreadyfriends * Check out Shopify: shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy