178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California.  We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating and getting a good night's sleep. We touch on having a curious and open mind about trying new things to see what resonates and what doesn’t in each changing season of life.  MENTIONS:  Holistika Retreat Hotel in Tulum Wim Hof Guided Breathwork on YouTube House Sitters Website More Info About 30-30-30 Method SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support! To sponsor our show, email [email protected] Our Sponsors: * Check out Prose: Get 50% off your first subscription order at prose.com/alreadyfriends * Check out Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/alreadyfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy