Description
This week we are joined by Coach Lennox Graham of Clemson University. We discuss Lennox's Jamaican coaching roots, hurdle philosophy, the difference between being a head vs assistant coach and the development of World Champion Danielle Williams
1:30 Coaching Career in Jamaica
5:45 Coming to the US as a Coach
10:30 Differences being a Head vs Assistant Coach
15:30 Hurdles Culture in Jamaica
19:00 Hurdles Philosophy
24:30 Training Rhythm
27:15 Development of Danielle Williams
44:00 Force on the Ground
53:00 Great Track Story
Take two high achieving women and get them together for a chat about all things women’s health as it relates to hormones, periods and performance.
What do you get?
45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes.
Recently – two...
Published 03/13/23
For episode 7 we welcome Coach Mo Wells the VP of Pro Sports for House of Athlete. Mo trains a diverse group of professional athletes and just returned from the NFL Combine. He is uniquely positioned to comment on speed development in a variety of different sports.
You can follow him on:
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Published 03/16/22