ALTIS Series - 1 Track Mind - Episode 14 - Coach Lennox Graham
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Description
This week we are joined by Coach Lennox Graham of Clemson University. We discuss Lennox's Jamaican coaching roots, hurdle philosophy, the difference between being a head vs assistant coach and the development of World Champion Danielle Williams 1:30 Coaching Career in Jamaica 5:45 Coming to the US as a Coach 10:30 Differences being a Head vs Assistant Coach 15:30 Hurdles Culture in Jamaica 19:00 Hurdles Philosophy 24:30 Training Rhythm 27:15 Development of Danielle Williams 44:00 Force on the Ground 53:00 Great Track Story
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