Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success. Today, they are talking about health and deep-diving into 2 books for inspiration. Helen reads and reviews the advice of Dr Rangan Chatterjee in his book 'The 4 Pillar Plan' and Sarah shares the insights she gained from 'Do Walk' by Libby DeLana. Ways to learn more: 1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail 2. Read our books 'The Squiggly Career' and 'You Coach You' For questions, feedback or just to share your holiday photos you can email us at [email protected] Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.