If you’ve been thinking about going to therapy for the first time or thinking you should get back into therapy, this episode will prepare you to take that first step. In this episode, Dr. Perry shares 10 ways to get ready for therapy. Tune in as you learn how to love yourself just for you so you can be amazing with grace!  ***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. ***   SCRIPTURE: Phil 4:6 (KJV) TIME STAMPS: 1:32     Introduction 2:22     10 ways to prepare for therapy 41:08   Dr. Q’s Couch 50:30   Dear God… RESOURCES: PREPARING FOR THERAPY CHECKLIST (https://mailchi.mp/699b4b53e86d/therapychecklist)  www.psychologytoday.com (http://www.psychologytoday.com/)  www.therapyforblackgirls.com (http://www.therapyforblackgirls.com/)