We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively. Mentioned in the Episode: To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup NAC https://s.thorne.com/NRI4c COQ10 https://s.thorne.com/eFAEK Fish Oil https://s.thorne.com/MwXez Inositol https://s.thorne.com/esr0F Resveratrol https://s.thorne.com/S4z5L For those interested, below are the PMID numbers for today's episode The GUT PMID: 37208218PMID: 37559119IBS risk PMID: 37494961Cinnamon PMID: 35365881Green Tea PMID: 35504067Antioxidants PMID: 36437750CoQ10 PMID: 35941510Circumin PMID: 36387924Fish (omega 3) PMID: 36932420Folate PMID: 36657915Inositol PMID: 36703143NAC PMID: 36597797Resveratro Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischer Submit questions here Youtube