Today I am to cut through the noise of online debates to bring you actionable insights and personal revelations that will change how you approach fitness with PCOS. We'll talk about the benefits of physical activity on insulin resistance and mental health and the role of exercise in shaping gut bacteria and fighting inflammation.  Plus, we're tackling the contentious topic of cortisol—often a byproduct of exercise—and revealing how it might just be the unsung hero in building stress resilience. I'll also share some of my personal experiences with exercise and my own PCOS and how I've used it as a tool and a therapy to help (plus what's worked for me and what hasn't)  Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Not currently enrolling View updated links: http://www.linktr.ee/amberfischer Submit questions here ...