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Ana Haro - Aut茅ntica
Ana Haro
Meditaciones Vipassana 馃専
Meditaciones Vipassana guiadas por Ana Haro Parent Educator in Conscious Parenting y Facilitadora de Mindfulness y Meditaci贸n
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Recent Episodes
RAIN con variaci贸n para atender nuestras emociones. Conecto con mi cuerpo, lo aprendo a escuchar.
Published 05/30/20
Meditaci贸n Respirando Compasi贸n (Compassionate Breathing)
Nos familiarizamos con el ciclo completo de nuestra respiraci贸n: Inhalaci贸n y Exhalaci贸n.
Aprendemos a estar atentas a nuestra forma de sentir la respiraci贸n y al mismo tiempo llevamos compasi贸n y atenci贸n a cada parte de nuestro...
Published 05/01/20
Published 05/01/20
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