Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
#52 Aim for Skills to Start Your Journey
Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan or...
Published 10/08/20
#51 Understanding the Four Extremities - A Lost Pearl of Wisdom
The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".
Published 09/30/20
#50 The Earth Dragon Leaps!
In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman.
Published 09/23/20