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Savannah Regensburger, Jess Lederman
AND, A Diet Soda
“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?” A community for intuitive thoughts with people who get it. We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will...
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Ratings & Reviews
5.0 stars from 7 ratings
Recent Episodes
We are SO thrilled to bring back a guest favorite, Kylee Fetzner! Kylee 👱🏻‍♀️is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. 🍽 This week we spoke with Kylee about all things intuitive eating during the holidays,...
Published 11/18/21
Published 11/18/21
How do we really know what our food labels mean, and what is just a marketing tool? This week we DEFINED different food labels commonly seen in the grocery store! This week’s guest is Rain Reich, an expert in agriculture management and our go-to source for figuring out the difference between...
Published 11/11/21
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