Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats? If you have answered "Yes" to any of these questions, then this episode is...

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters? Do you struggle with issues such as how to be more vulnerable in your relationship, or how to be a better parent...

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper? Are you been looking for ways to better control your anger and prevent it from negatively impacting your...