Join the girls as they discuss social media and the negative/positive effects that it can have on your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The girls discuss self esteem. What determines high/low self esteem, how to build it and how one can best maintain it.

Join the girls as they talk about the hardships associated with self blame and guilt...even for therapists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app