Season 1 Episode 5: Strategy to bounce in creating a positive cycle instead of vicious cycles. Creation of new habits that will give you an opportunity to lessen anxieties and panic attacks leading to “Me” Time

Season 1 Episode 4: There are several short term techniques to rescue someone facing the agony of a severe panic attack. I am sharing my experiences of how to regulate a catastrophe of the body and mind. Hopefully it could help people recover from such painful situation and awareness of tips to rescue someone facing a panic attack.

Season 1 Episode 3: Being aware of the symptoms could save a panic attack from getting from bad to worse. Panic Attack happens at any time or day when you least expect it to occur. For anyone who never had one, it will be a shock of your life until you have fully regained your strength to acknowledge that the horrible experience was a panic attack and not a heart attack.

Season 1 Episode 1: In the first episode, I am sharing a little bit about myself surviving anxieties and panic disorder since 2011. The importance of decision to speak and the “Why vs How” mentality factor in taking baby steps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app