Today we tackle depression’s low points, symptoms, how to prevent it, and how to cope during it. I also give a glimpse into my story with battling depression!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we ID Anxiety, figure out how it feels, who gets it, why it happens, and how to cope. We discuss breathing tips, meditation, exercise, and how to reach out for help when facing Anxiety. You are never alone and there is always hope! --- This episode is sponsored by · Anchor: The easiest...