Episode Notes: Not able to fall asleep, stay asleep, or wake up refreshed? • Mom's story of desperation for her daughter • What stands in the way, becomes the way - Marcus Aurelius Thank you for listening! My desire is that something in this episode will touch your heart and gave you hope. There are ways to feel your best and achieve more. Go to clifftonbrady.com to learn about our Academy and National Summit Events.

Episode Notes: Ugly history of white flour and sickness in America • A functional medicine doctor's prospective of micronutrients for the brain • Importance of creating a new story for your life Thank you for listening! My desire is that something in this episode will touch your heart and gave you hope. There are ways to feel your best and achieve more. Go to clifftonbrady.com to learn about our Academy and National Summit Events.

Episode Notes: After years of coaching and thousands served, how are they doing? Here's just a quick sample. Enjoy! Thank you for listening! My desire is that something in this episode will touch your heart and gave you hope. There are ways to feel your best and achieve more. Go to clifftonbrady.com to learn about our Academy and National Summit Events.

Episode Notes: Why Sugar remains my biggest enemy • A story of overcoming dizziness, low energy, brain fog, and edginess • How to discover who you really are Thank you for listening! My desire is that something in this episode will touch your heart and gave you hope. There are ways to feel your best and achieve more. Go to clifftonbrady.com to learn about our Academy and National Summit Events.

About the Podcast and My Story My purpose for this podcast is based on personal loss and the resulting success from that loss. If you find that you too want more out of life, join us on our mission to help thousands create breakthroughs and become who they really are!

In this wonderful interview with Sydney Sampson we discuss some of the top struggles that teens face and three tips for overcoming them.

Is there proof that teens act crazy? Are teens wired to have more anxiety and fear than their parents? We discuss a New York Times article that suggests that the common approach to helping teens actually isn't helping.

Experience shows that a very high percentage of kids, teens, and adults taking Empowerplus Q96 feel calm, cope better, and have clarity.  However, there are a few that needed to make additional changes to feel good. It's those clients we are especially excited for because we finally have real answers and real solutions for those who have struggled. In the next five episodes, Cliffton Brady and Dr. Nolan White discuss the concerns of our clients from a recent survey and what the new scanning...

Experience shows that a very high percentage of kids, teens, and adults taking Empowerplus Q96 feel calm, cope better, and have clarity.  However, there are a few that needed to make additional changes to feel good. It's those clients we are especially excited for because we finally have real answers and real solutions for those who have struggled. In the next five episodes, Cliffton Brady and Dr. Nolan White discuss the concerns of our clients from a recent survey and what the new scanning...

Experience shows that a very high percentage of kids, teens, and adults taking Empowerplus Q96 feel calm, cope better, and have clarity.  However, there are a few that needed to make additional changes to feel good. It's those clients we are especially excited for because we finally have real answers and real solutions for those who have struggled. In the next five episodes, Cliffton Brady and Dr. Nolan White discuss the concerns of our clients from a recent survey and what the new scanning...

Experience shows that a very high percentage of kids, teens, and adults taking Empowerplus Q96 feel calm, cope better, and have clarity.  However, there are a few that needed to make additional changes to feel good. It's those clients we are especially excited for because we finally have real answers and real solutions for those who have struggled. In the next five episodes, Cliffton Brady and Dr. Nolan White discuss the concerns of our clients from a recent survey and what the new scanning...

Experience shows that a very high percentage of kids, teens, and adults taking Empowerplus Q96 feel calm, cope better, and have clarity.  However, there are a few that needed to make additional changes to feel good. It's those clients we are especially excited for because we finally have real answers and real solutions for those who have struggled. In the next five episodes, Cliffton Brady and Dr. Nolan White discuss the concerns of our clients from a recent survey and what the new scanning...

Are you a millennial? Do you parent a millennial? Inspired by the recent viral video with Simon Sinek, we review his four key points and discuss our own ideas of how to overcome modern millennial challenges.

When a teen is suffering from anxiety, depression, or ADHD a parent has a very difficult decision to make, a life-time of drugs or nutrients.  Society tells us that there is only one way and yet millions of others are getting help the natural way. Listen to a mother's struggle to choose one option over another and her relief when her decision turned out to be the best choice of her life.  

Are you confused about who you really are?   Learn four categories with animals, earth's elements, and hug preference.   Yes!  Hug preference!   Find out who's the lion and who's the owl as well as who likes to be hugged tightly and who doesn't really like hugs at all!

Think back to the last time you had a conversation with your child and it didn't go well at all!  Do you find yourself arguing about how your teen responds to your questions (rolled eyes - disrespect), instead of discussing the actual reason for the conversation (didn't takeout the trash)? Why do we do this!?!  In this episode we uncover the reason why we find our selves 'in the weeds' and how to have a conversation with our youth without any need for tools or techniques. Find out how to...

Have you or someone you love had a really bad day?  I don't mean a day with red stop lights, I mean a day of depression, anxiety, and deep emotional pain?  Think back and ask yourself, was there also inflammation going on at the same time?  Inflammation in the form of cold, flu, back injury, eye infection, yeast infection, allergies, asthma, or cat bite?  Yes!  Cat bite!   Today's podcast shares a story of a woman I've known my entire life who went from virtually no anxiety and depression...

Several studies indicate a significant correlation between altitude and the seasons to depression/suicide.  We discuss these correlations and add to them a theory of our own.  After working with hundreds of people suffering emotionally, we may have found the missing link to explain why altitude and spring/summer are linked to mood disorders.

It was a Saturday when it happened. Our family had been running around non-stop all day working on the play we were producing. We had just survived a seven-hour rehearsal and we were exhausted. Clearing off the stage, we packed up the truck with a full load of set and props to take home. Upon arriving, we propped open the front door so we could move the furniture easily from the truck bed into the dining room and entry way. Once we finished unloading, we still had a few errands to run, and...

Everyone, especially teens, has bad hair days. Teens get them more than others because we believe it is literally the end of the world if we don’t look perfect. And in some cases, it is the end of the world. But more importantly, what about those days you feel blah? The days you have anxiety. The days you have stress. The days you have depression. The days you have no drive or passion. The days you don’t feel fulfilled and can’t figure it out. Those days are much worse than bad hair days for...

Learn how to "study" a person and learn their personality in order to really get to know the ones you love.  Also, listen to an inspiring interview with a women overcoming anxiety and depression.

Pornography is the new drug.  It's destroying marriages, families, and careers.  Our youth are bombarded by it and just like food it's almost impossible to avoid.  Like food we are around the number one source, computers, all day long.  It's not unusual to eat lunch everyday.  It's also not unusual to be on your computer; a constant temptation to viewing seemingly innocent videos leading us into deeper and darker areas of the internet.   We are finding that anxiety and depression are...

Laura Warburton lost her only daughter at the sweet young age of 16.  Hear how she has gone from despair to true hope of a brighter tomorrow... today. Also, discover a how to improve your parenting skills through Cliffton Brady's basketball analogy.  Parenting goes from Trainer, to Coach, to Cheering Parents in the stands.  Learn how to understand the difference.

Everyone has an emotional mask that is either placed upon us or we put on ourselves.  These masks cause anxiety, depression, and a lack of true identity.  It's difficult enough to live life as it is, so why do we live a life that's not authentic to who we really are?  We seem to play a role that has it's roots from others expectations or the expectations we put on ourselves.  Letting go of our mask is the first step to healing and becoming.