Hi folks, In Short, this is my last podcast.  I'm focusing on becoming a better counselor and enjoying down time.   And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.   1. went to get physical and returned to medication, Setraline, an...

I hope you know that regulating emotions is no small feat.  Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check.   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor....

While we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us!   Marsha Linehan, creator of DBT Therapy, lists things emotions do for us.     Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed...