Hi folks, In Short, this is my last podcast.  I'm focusing on becoming a better counselor and enjoying down time.   And after having two panic attacks while speaking to a group, here's how I managed to get it in check quickly.   1. went to get physical and returned to medication, Setraline, an...

I hope you know that regulating emotions is no small feat.  Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check.   Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor....