EP 205: How To Stop Binge Eating with Kathryn Hansen
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Description
In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge eating.
She shares:
What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How to conquer binge eating once and for all You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram
Want to start mastering your anxiety? Check out the Anxiety Reset program: https://anxiety-reset.mykajabi.com/anxietyresetprogram
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