In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space. Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to thrive. This episode dives into: Why do so many mothers struggle to find the balance? How did Emma become the strongest she's ever been, after kids? Dealing with the backlash of sharing positive birth stories It is truly possible to thrive through motherhood. Emma shares with us how! If you are on your own journey of navigating the experience of motherhood or even in your preconception journey, you’ll find so much value within Emmas story. To connect with Emma you can find her on Instagram emmamaidment_ To dive deeper into Emmas offerings check out her business page Flow States Collective  Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn