Warriors! We’re hopping in your feed today with an “Only murderers in the building“ style episode, live from the Denver zoo! We hope this small sound bite recapping our day together prompts you to go do something fun with a fellow Anxiety Warrior. See you next week with an all new interview! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"The ego loves labels, not only for the sake of understanding but also to acquire more kindling for the fire of attachment. Labels function as brakes that help us counteract the natural flow of change, and sometimes they even serve as a form of resistance to doing healing work." -Yung Pueblo On today's episode Abby and Margot talk about the way labeling ourselves/others or working within our labels can sometimes be beneficial and other times a hindrance. A label in and of itself can either...

"The courageous conversation is the one you don't want to have." -David Whyte "Difficult people force you to grow and learn new ways of dealing with challenges."- Unknown On today's episode Abby and Margot dive deep into what it looks and feels like to navigate difficult people and/or tough conversations. The Warriors share stories/experiences they've had to cope with recently that challenged them in emotionally, mentally and physically exhausting ways, and discuss coping strategies they...

"You were right about one thing, Master. The negotiations were short." -Obi Wan Kenobi On today's episode Abby and Margot welcome their next guest, Jesse Bartel. Jesse is the Store Manager of BookHampton in East Hampton, NY. In his free time, he likes to take photos of street lights at night and write about nerdy things. He has an MFA from Sarah Lawrence and spends much of his time indoors. Jesse shares that his journey with anxiety began with panic attacks in his teen years, and followed...

"Being positive doesn't mean that you don't ever have negative thoughts. It just means that you don't let those thoughts control your life." On today's episode, Abby and Margot talk about anxiety around bad thoughts coming true. In this chat, the Warriors share their views on the power of their thoughts for better or for worse, and the ways they both believe (and disbelieve) that their thoughts will (or will not) create their reality and more. They share about the unlearning they are working...

"A new school year means new beginnings, new adventures, new friendships, and new challenges. The slate is clean and anything can happen." -Denise WitmerOn today's episode Abby and Margot talk about back to school anxiety! You don't need to be a student anymore to experience back to school anxiety. Parents, teachers, and anyone that works in schools or that uses the school calendar to navigate their work can have it too. The Warriors discuss their memories from childhood, how they differ from...

"Keep a diary, and one day it'll keep you." -Mae West On today's episode Abby and Margot kick off a new mini series that they'll be doing from time to time; Anxiety Diaries! Anxiety topics aren't always easy to think of...and after over 120 episodes...sometimes the Warriors just notice little (or big) things in their day to day that are happening here and now that cause anxiety. These things don't always fit neatly into a category, or tie up nice with a bow. Sometimes We Warriors can't break...

"Believe in your own potential. Advocate for your whole being--body, mind, and spirit." -Akrioq Brost On today's episode Abby and Margot welcome their next guest, Cara Nissen. Cara is a certified life coach, chronic illness and Lupus Warrior as well as a part time professor in the Psychology dept. of Mount St. Mary's University, LA. She's the vice president of Grl Pwr LA, a non profit geared helping women and girls discover community while fostering personal and professional development....

"Beauty begins the moment you decide to be yourself."-Coco Chanel  On today's episode Abby and Margot continue to explore the lighter side of anxiety with the next installment of the Mundane Anxieties series; Clothing! The Warriors share their relationship to clothing and how it's changed (or stayed the same) over the years. They chat about how clothes impact their mental health, can either amp up or tamp down their anxiety and more. Finally, they invite listeners to reflect on how anxiety...

For today's replay, the Warriors revisit their conversation with the incredible Jesse Israel, Ep. 42 "A Beautiful Mess with Jesse Israel" from season 2 of the pod. Jesse is the founder of the mass global meditation movement, The Big Quiet. In addition to being a meditation leader, Jesse is a keynote speaker and leadership coach. He's been named "The meditation expert" by the New York Times, toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible...

For today's replay, the Warriors revisit episode 11 from WAY back in early season 1. Thriving over surviving! Choosing your path with Mimi Felton. Mimi is a long time friend of the pod and founder of Mimi's Yoga Kids. Mimi is doing some incredible things in the wellness space in her home state of Georgia and beyond right now--including being an ambassador for the Africa Yoga Project. About the mission: It's an opportunity for individuals who are leaders in the wellbeing industry to...

For today's replay we revisit episode 44 with Darius Fennell, Mental health recovery and therapy advocate and author of Leaving Jupiter; Navigating your anxiety recovery. Darius is a long time friend of the pod, and you need to check out his debut book! Available here: https://beyond-anxiety.com/ ,with the E-book available on Amazon. "No one is you, and that is your superpower." -Elyse Santilli On today's episode, Abby and Margot welcome their next guest; Darius Fennell. Darius is a mental...

For today's replay we revisit ep. 33 with Lauren Chaitoff, founder of Yogi Beans. Lauren is a long time friend of the Pod, and just this week her debut book "108 Awesome Yoga Poses for Kids" has hit the proverbial shelves! Listen to her story, allow yourself to be inspired and then grab your copy of this fantastic...

"Feedback, when well given, should not alienate the receiver of the feedback, but should motivate them."  On today's episode Abby and Margot talk about what it's like to give and/or receive feedback. They share stories about times they had to sit through "constructive criticism" and times when they had to give it, the difference between criticism and feedback, and the feelings that can arise before, during and after. The Warriors talk about ways they've practiced navigating these...

"In this moment, I am ok."- Jen Salk On today's episode Abby and Margot welcome their next guest, Jen Salk. Jen is a Mom, Wife, and Mental Health Advocate from South Florida. She shares about dealing with childhood trauma and having a deep abandonment wound, as well as years spent overthinking and creating narratives in her head relating to interpersonal relationships. She talks about having migraines, and teeth grinding and feeling a lump in her throat from always stuffing down her...

"There's a difference between giving up and knowing when you've had enough." On today's episode Abby and Margot talk about quitting! Back in episode 104, you heard the Warriors share about when they knew it was time to leave a job (or career) and the stress and anxiety that comes with making those types of big life changes. For today, they talk about times when they knew they were ready to stop working on specific projects or creative ends and how they navigated the tricky emotions that came...

"No regrets. No looking back. Just hold onto life and move forward."  On today's episode Abby and Margot welcome their next guest, Jackie Debatin. Jackie is a mid western girl who moved to LA in the early 90's to pursue acting. Since then she's worked on dozens of shows in LA and NY, including iconic shows such as: The Office, Friends, ER, Two and a half men, That 70's Show, 24, and Pretty Little Liars. Jackie owns and runs her own accounting firm handling entertainment and corporate...

"You're in my personal space, so get out of it." -Carol Plum-Ucci On today's episode Abby and Margot continue to explore the lighter side of anxiety with the next installment in the Mundane Anxieties Series: Personal Space (or lack thereof!) The Warriors share relatable stories about the stress that comes with having others in their personal space, and how they navigate close talking, setting boundaries, and how to handle such uncomfortable situations. Shop Anxiety Warriors Podcast Merch...

"It takes a monster to kill children. But to watch monsters kill children again and again and do nothing isn't just insanity--it's inhumanity." -Amanda Gorman The title says it all. On today's episode Abby and Margot talk about their experience with anxiety around school shootings. They share stories from their own childhood's and being high school students when Columbine happened, and how things have changed for the worse TEN FOLD since that time. They talk about their experiences as...

"It's a welcomed gift to encourage others to achieve greatness." On today's episode Abby and Margot welcome their next guest, Zil Eiler. Zil is a life and business coach from San Diego where she lives with her husband and three children. Zil shares that her anxiety hit an all time high when not long into the pandemic, her husband fell ill to Covid. Thankfully, he's since recovered, but she vulnerably tells the Warriors about the level of fear, overthinking and despair she experienced at that...

"I am so tired, even my tiredness is tired."  Big surprise, Warriors! It's round 3 of Sleep Anxiety. Why? Because we're still so f**king tired! (Hands up if you can relate!) By "WE", the Warriors mean that the world as a collective is exhausting and they are still.so.tired. This short venting sesh is a perfect kick off what is sure to be a looooonnnngggg and tiring weekend. But, HEY! At least it's the kick off to summer! Happy Memorial Day Weekend! Shop Anxiety Warriors Podcast Merch...

"Stop being considerate in situations where you aren't considered."  On today's episode Abby and Margot talk about the anxiety that comes with feeling like we're being a burden or inconveniencing others. But, they wonder...are they inconvenient? Or do they just have needs and boundaries like all humans do? The Warriors share stories about times when they worried about inconveniencing others and how they navigated the discomfort that presents itself in said situations. Shop Anxiety...

"It's a form of human love to accept our complicated, messy humanity and not run away from it."-Martha Nussbaum On today's episode Abby and Margot welcome their next guest; Morgan Winder. Morgan is a mental health therapist at a private practice in Gilbert and Phoenix Arizona. Her anxiety story began in childhood, and showed up in all aspects of her life. From her school career, her relationships with herself and others, and beyond. Morgan shares about how she still struggles at times and...

"Best wishes, Warm regards." On today's episode Abby and Margot continue to explore the lighter side of anxiety with Part 9 of the Mundane Anxiety Series: Greetings and Goodbyes! We've all been faced with the moment when the time comes to say hello to a new person (or group of folks...and perhaps for the first time! EEEK!!), and you fumble on how to greet them. Do they like handshakes? Hugs? Just a wave? Exiting a situation can be just as awkward. Do I say goodbye to everyone at once?...

"You may not control all events that happen to you, but you can decide not to be reduced by them." -Maya Angelou Get ready for a candid conversation about when the Warriors didn't know that they needed to be anxious! There are times when an anxious person might know that anxiety is coming--- or even likely! Then, there are times when BAM! Anxiety hits you square in the face. Abby and Margot share how spontaneity and out of nowhere situations can often lead to anxiety and talk about their...