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Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting people through music. Tune in to hear Denise's heartfelt reflections on winning the Emmy, the...

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our lives. We also talk about how being too scared of the unknown can hold us back, and share some tips for feeling...

*This episode is dedicated to Ella. Thank you for reaching out! Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba? Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting. If you also have a habit of comparing yourself to others and undermining your own achievements...

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!" Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na parang bang Impostor ka sa mga sinasabi o ginagawa mo. Inexpand ko ito maigi sa episode na to. Kung interesado ka sa...

May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon. Sa mundong to na kapag may na-hit kang certain age ay expected ka umasta ng parang isang “grown up” na wala naman nagtuturo talaga kung paano ba gawin, madali malito kung ano ba talaga ang ibig-sabihin ng pagiging “mature” or pagiging “grown up.” In this episode, we tackle...

Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo! May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-bago dahil sa iilang tao na ang attitude towards life ay “ganito na ako eh” Sumama sa aming pag-usap kasama ang ating guro ng pilosopiya na si Ser Ice sa isang hindi formal at relaxed na setting. Hindi natin kailangan mag-lasing para magkaron ng...

In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?” If you’re trying to achieve something like losing weight, saving a specific amount of money, or be consistent at something and you don’t have a narrative for yourself, these “jokes” can be harmful to you. If you have a narrative or story for yourself, you will no longer be shaken by opinions or “jokes” PS: I shared my thoughts while driving (eyes on the road siyempre)....

"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost PHP100,000 when he was only 19 YEARS OLD! I can't imagine how I would've handled that as a teenager! Instead of breaking down and being depressed, David Angway's mindset at a young age helped him not only survive the tragedy but also thrive. He is...

Happy New Year! In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo! I hope this podcast has been able to add value to your life and I wish you a happy 2023! Just a friendly reminder... Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link...

Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Culture dito, at anong papel ng pagiging judgemental. Napag-usapan din namin kung paano ba wag maging ASKHOLE! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Here's the timestamps for the episode: (0:00) Intro  (0:42) Bakit tayo takot magtanong? (4:11) Why people are afraid to reach out for...

Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip. Natasha is a Filipina mother of two and has went through a lot of self-work in order to be the best parent she could be. Philip on the other hand is a Filipino that resides in Canada and is a father of two. Philip has experienced both the Filipino and Western culture in terms of raising children and being a parent. Find out in this episode why Philip thinks the...

Pag may hirap, may ginhawa. Pero kailangan ba talaga sa buhay ang paghihirap? Meron kayang tao na naka-achieve ng success or happiness ng walang dinanas na paghihirap? Lahat yan napag-usapan sa episode na to! Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link below! https://www.descript.com/?lmref=jA7xJQ Message us on SOCIAL for feedbacks and suggestions: Facebook:...

In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express himself in ways words can't. He is also the host of The Rajiv Show. Throughout the episode we talk about: (0:00) Intro (0:32) Art form Rajiv focuses on (2:09) Who is Rajiv? (3:57) Mindset ng parents ni Rajiv (6:29) How Rajiv's parents affected his mindset (8:14) Rajiv's advice to people who can't voice out what they want (12:18) Rajiv's...

In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experiences with it. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! ⏰Timestamps:⏰ (1:08) Pain & pleasure in weight loss (12:30) Pain & Pleasure Outside of Weight loss (23:56) Focusing too much on pleasure (30:08) Asan ang balance ng pain and pleasure? Join the FMM FB Group and discuss topics...

Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"?  Hindi ka nag iisa! In this episode, I'm joined by Philip and we talked about the whole concept of Knowing Yourself. Why it feels like empty advice, why it's important, and why it's actually a hard concept to grasp. Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan! Easily edit your podcast by trying Descript. Click our affiliate link...

Okay ba ang trabaho mo at kumikita ka ng maayos pero hindi ka masaya? Sobrang importante ng gratitude sa buhay naten. Pero merong pinagkaiba ang "gratitude" at "contentment" Kung minsan mo nang naramdaman na may gusto kang makamit pero naiisip mong "Ang ungrateful ko naman dahil hindi ako marunong makuntento" Jan ka nagkakamali. Posibleng maging masaya ng may hinahangad pa sa buhay. Ang nagiging issue ay kapag kinumpara mo ang sarili mo sa taong ibang-iba naman ang kalagayan sayo. Sa...

I'm quite guilty na kadalasan, negative about the Philippines ang nagiging topic. Toxic Filipino culture, toxic filipino parents. Narealize ko na talking about toxicity without presenting the other side is really not a good way to converse about certain topics. That's why in this episode, we talk about Everything Good About The Philippines! We talk about, Positive Attitude of Filipinos, Humility, The Advantage of Starting a Business in Philippines, AND even Religion plus more! Relax...

"HINDI KA NA NATUTO!" Kadalasan natin marinig to noon. Relate ka ba? Karaniwan nang sinasabi na "There's lessons in failure" pero bakit parang lagi natin nalilimutan? Pag may mistake or failure na nangyari, parating "sana pala ganito ganyan" pero sa susunod na mangyari, nalilimutan na natin yung sinabi nating "sana" na yon. In this episode, I share my personal experience with why extracting lessons from my failures and mistakes was always hard. Relax & listen. Hindi natin...

In this episode, pinag-usapan namin ang concern ng isa sa mga listener na nag reach out samin. This will be a series na kung saan we will dedicated a podcast episode to a listener's concern or question.  Anong gagawin mo kung walong taon ka nang obligado mag-bigay sa magulang mo at walang natitira sayo? At bukod don, meron kang kapatid na 10 years nag aral, 1 year nang graduate pero hindi parin nagtatrabaho? Paano mo sasabihin na gusto mo nang ma-solo ang pera mo para makapag-plano na sa...

EPISODE 43. "No Regrets" has been a popular saying that resembled going "YOLO" on life.  But for me, I lived a life full of regret and I treated my mistakes like a deep ocean where I just drowned myself.  However, as I learned from the perspective and experience of others, I managed to shift how I look at mistakes and regret.  Instead of it being a deep ocean to drown myself, it's now a series of waves that teaches me how to be more resilient and adaptive after each wave that...

Episode 42. I've lived with my grandfather for 15 years and I lost him last year right after my birthday. In this episode, I share with you my experience with grief and how losing my grandfather has affected my life moving forward. ⏰Timestamps:⏰ (0:26) My grandfather's death was his last gift (1:51) How working on mindset helped me deal with grief better (2:38) How not to drown in grief (4:29) Contemplating death (7:15) Nobody is too busy to take a moment and acknowledge loved...

EPISODE 41. In this episode, I asked Philip to give his take on political views and terms being used in the U.S and Canada, and explain to me what they really mean and how they relate to the politics in the Philippines. Normally, wala akong pakialam sa politics. Pero dahil pinapasok na talaga natin ang mundo ng pagiging adult at ang mga decision natin in the future ay maaapektuhan ng mga decision ng nakaupo sa gobyerno, gusto ko maging aware manlang sa kung ano bang nangyayari sa mundo ng...

Episode 40. In this episode, we dive into the topic of being "Woke." What does it really mean, what's our take on it, and what are the good and bad side of it. What's up with Woke?!! ⏰Timestamps:⏰ (0:34) Ano ba ang pagiging "Gising" or "Woke"? (1:34) Our first impressions on being "Woke" (6:02) Responsibilities & benefits of being a millennial (8:55) Ang mali sa pagiging "Woke" (13:46) Issue sa pagiging sobrang "Woke" (15:55) Wokeness in racism (21:25) Racism doesn't exist in...