In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you.  What we cover: Why circadian rhythm is important for our health, especially hormonesHow our light exposure impacts circadian rhythmHow to optimize our CR in the modern worldHealthy light exposure and support CR during the winter monthsThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68 Connect with Carrie: Website: https://www.carriebwellness.com/  Online Courses: https://www.carriebwellness.com/store  Online Community: https://www.carriebwellness.com/community  Instagram: https://www.instagram.com/carriebwellness/  YouTube Channel: https://www.youtube.com/@carriebwellness  Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502 Free circadian start kit: https://www.carriebwellness.com/start Connect with Me:  My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd    Patreon: https://www.patreon.com/hormonehealingrd  Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723  Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd  Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course