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Alex Rosen Fitness
ARF POD
Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!
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Ratings & Reviews
The Podcast I Needed To Hear
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“This is the podcast I didn’t know I needed, but needed to hear.
Alex is able to convey fitness & nutrition as if I was sitting right in front of him having a diet orange crush soda.
Must listen.”
RMKRy via Apple Podcasts ·
United States of America ·
02/11/21
Recent Episodes
This episode is pulled from my latest youtube video where I give an in depth answer on why you need to be taking rest days both from a physical and mental perspective. I hope you enjoy!
Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it...
Published 03/03/21
Published 03/03/21
In this episode I talk about balancing your happiness with the sacrifices you'll have to make for your fitness goals. If you're starting a new, big, fitness goal, this episode is a must listen!
Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review,...
Published 02/10/21
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See hourly chart positions and more than 30 days of history.
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