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Summary  In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each.  What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oilsEssential oils production, uses, and safety considerations.Fragrance oils production, uses, and safety considerationsThe differences between essential oil and...

A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life.  An explanation of the concept of having a guiding...

In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant.   The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives. What You Will Hear in Episode 68:  Liz explores the idea of life as a crafted fragranceLiz reads from...

Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blendsSmell My Life: Something bit Liz's toe! Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable List of essential oil recipes for Fall inside of Patreon Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

What You Will Hear in Episode 66: Definition of essential oil chemotypeExamples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applicationsFactors that influence chemotypesGC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypesAroma differences between chemotypes Smell My Life:  Liz's new dresser and Spike Lavender  (you can see images  here:...

In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: How I got into poison ivy and the reaction to my skinWhat is poison ivy and why do we get a reaction when we touch itMy IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromaticsThe specific essential oils and hydrosols I recommendHow to identify poison ivy from harmless ivysSmell My...

Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge.  This approach not only safeguards the well-being of your clients but also maintains the...

Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family?What quantifies a plant to be included in a specific botanical family?Examples of human families vs plant familiesWhy you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural worldEight Plant...

🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-dive Juniper Berry Deep Dive:...

In today's episode, I'm sharing the story of when had a one-time bout with Acute Bronchitis and the essential oils I used for treating and healing the issue. I will also share the specific methods of application protocol I created that helped with my getting better fast!  What You Will Hear in Episode 61: What exactly is Bronchitis?What are the symptoms of Bronchitis?How did I determine which essential oils would help resolve my Bronchitis?The 3-step method-of-application protocol I...

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In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! No doubt you will giggle and gasp, but  importantly I hope you'll see that we ALL  make mistakes, even us "Aromatherapy veterans." Enjoy! What You Will Hear in Episode 60 CFA.org Webinar Ten...

In this episode What you will hear in Episode 59 Health Hazards of Commercial Cleaning IngredientsFour items you Need to Naturally Clean Your Home Essential Oils Great for Natural CleaningLemon Cleaning Scrub Recipe Resources and Links Ten Therapeutic Uses for Hydrosols webinar hosted by CFA - Nov 15, 2022Hydrosols for Health online courseBlog Post: How to Make a DIY Natural Soft Scrub for CleaningBlog Post: Fragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working...

In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol (Boswellia sacra). What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is createdBenefits and Uses of Frankincense HydrosolNo Smell My Life this Week Resources and Links: Learn:  Hydrosols for Health online courseRead: How to Use Hydrosols with a Neti PotRead: 6 Guidelines for Best Hydrosol StorageSupport the show📬 Subscribe...

What you will hear in Episode 57: What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil...

As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help.   Resources and Links Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into...

In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy.  Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices. What You Will Hear in Episode 55: Liz's definition of Subtle AromatherapyWhat do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle AromatherapySmell My Life...

In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils. What You'll Hear in Episode 54:  What are the "blue" essential oils?Liz explains the unique chemistry that creates the blue colorHow many "blue" essential oils exist? (hint: there are more than four!)Hints on how to remember the chemical nameWhat some unscrupulous suppliers do to the blue oilsResources and...

In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers. What You'll Hear in the Episode Liz received an email from Herb-Pharm and gives an update about Trauma OilWhat is a carrier and do we really need so many? What is Aloe vera gel3 Great ways to use Aloe Vera gel with essential oilsSafety issues specific to working with Aloe Vera gelIn the "Smell My Life" segment:  I surprise myself with a fun new...

In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home. WHAT YOU'LL HEAR IN EPISODE #52 What is Trauma OilWhat is an Infused OilWhat are the Benefits of Trauma OilLiz's Car Accident and Subsequent Use of Trauma OilHow to Make Your Own Trauma OilAre we permitted to call our own creation "Trauma Oil"?Smell My LifeLINKS AND RESOURCES  Read my  Blog Post: How to...

What’s more refreshing than peppermint hydrosol? In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin. What is Covered in Today's Episode: Liz has a brand new Patreon page! Patreon.com/AromaticWisdom Liz Shares...

For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/050 ABOUT TODAY’S EPISODE It’s normal for children to feel some fear at night, whether they are alone in their room or share with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7-years-old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling...

For the complete show notes and full transcript, please go to the website: AromaticWisdomInstitute.com/049 ABOUT TODAY’S EPISODE  In today's show I share how my husband has suffered from chronic back pain for decades.  Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently,  I stumbled across a blend that I purchased for its aroma and decided to use it on his back.  No, it didn't permanently remove his pain, but it did give him...