“I’ve only started to listen to this podcast and started on episode 001 now I’m on the 4th episode. I was beginning to drink out of boredom up to 3 bottles of wine a week and got stuck in a cycle of tiredness. Brain freeze and feeling absolutely rubbish. Since I’ve started listening I’ve not touched a glass or bottle. When I go to the supermarket I say to myself do I really need this do I want to give in to desire . It actually works now at 7pm my normal time to start to drink I find something else to do. This lady is amazing really changes how our brain thinks x”
casperghejug via Apple Podcasts ·
Great Britain ·
08/19/21